Therapy for Setting Boundaries Near Me

Are you....

Constantly saying “yes” even when every fiber of your being is screaming “no”?
Terrified of conflict because you don’t want to rock the boat?
The “go-to person” for everyone’s problems?
Feeling guilty when you set even the smallest boundaries?
Afraid that boundaries mean losing relationships? You want to speak up for yourself, but the fear of being rejected, misunderstood, or labeled “difficult” keeps you stuck in the same patterns.

Setting boundaries can feel impossible when you’re used to putting others first or fear being seen as “too much.” For LGBTQIA+ individuals and millennials, the struggle is often layered with fears of rejection, guilt, and that little voice saying, “What if they don’t like me anymore?”

Maybe you’ve been labeled a “people pleaser” or the “fixer” in your relationships. You end up exhausted, overcommitted, and sometimes wondering, When did I sign up to be everyone’s emotional support human?

We’ve seen it before: incredible, caring people just like you feeling trapped in cycles of over-giving and under-receiving. You’re not alone, and the good news is that we’ve helped others like you learn how to set boundaries without losing their relationships—or their sanity.

Symptoms of Boundary Issues

You feel drained or resentful after spending time with others.
You have trouble asking for what you need, or you avoid conflict at all costs.
You often feel responsible for other people’s emotions or happiness.
You find yourself overcommitting to plans, work, or favors and regretting it later.
You feel guilty saying “no” or prioritizing your own needs.
You’re constantly replaying conversations, wondering if you upset someone.

Counseling for Setting Boundaries in St. Pete, FL

In our work together, we’ll help you redefine what it means to care for others and yourself. We take a mix of attachment-based and solutions-focused approaches, which is a fancy way of saying we’ll explore how past experiences might influence you now, while giving you simple, actionable tools to feel empowered today.

Understanding Your Patterns: Together, we’ll explore why setting boundaries feels so hard. Spoiler alert: It’s not your fault, and it is something you can learn to do differently.
Building Confidence to Say No: Through compassionate support, we’ll help you find your voice and use it without feeling like you’re “mean” or “selfish.”
Practical Tools That Work in Real Life: We’ll practice scripts, strategies, and techniques so you’re ready to handle those awkward conversations like a pro.
Healing Underlying Guilt and Fear: Using approachable methods, we’ll work on releasing the guilt or fear that might hold you back from protecting your peace.

Top Three Boundary Setting Struggles for LGBTQIA and Millennials & Tips for Managing It

1. Family Expectations and Obligations

LGBTQIA+ individuals, especially those still navigating their identities within family dynamics, often face pressure to meet family expectations, whether it's related to relationships, career, or lifestyle choices. This can make it challenging to set boundaries without feeling guilty or fearing rejection.

Communicate Your Needs Clearly, with Compassion – Setting a boundary doesn’t mean you have to cut ties or be harsh. Frame your boundary with love and understanding, saying something like, "I value our relationship, but I need to prioritize my mental health right now, so I can’t attend every family event." This approach keeps the door open for connection without sacrificing your needs.

2. Romantic Relationships and People-Pleasing

Millennials, particularly those in new or early-stage relationships, often struggle with saying "no" or asserting their needs for fear of rocking the boat or being perceived as "difficult" or "needy." This can lead to putting up with behaviors or compromises that don't align with their well-being.

Practice Self-Reflection Before Reacting – Take a moment to check in with yourself before responding to requests or demands from a partner. Ask, “Is this something I genuinely want to do, or am I doing it out of obligation?” Practicing this pause gives you the clarity to set a healthy boundary while respecting both your needs and your partner’s.

3. Social Media and Digital Boundaries

LGBTQIA+ millennials, especially those in online communities, often find it difficult to set boundaries around social media use—whether it’s engaging in constant conversations, responding to messages from people they don’t know well, or dealing with the pressure to share more than they’re comfortable with.

Set Clear Digital Limits – You don’t have to be available 24/7. Set boundaries around your digital time, like turning off notifications during work or creating “offline” hours to recharge. For example, “I don’t check my DMs after 8 p.m., but I’ll get back to you the next day.” These boundaries protect your peace while allowing you to engage on your terms.

Why We Don't Seek Counseling for This Sooner

Let’s be real: a lot of us think we can “fix it” ourselves. Maybe you’ve told yourself:

“I just need to try harder to stop being a people pleaser.”

“Everyone relies on me—I don’t have time to focus on myself.”

“Boundaries will make me seem cold or uncaring.”

Sound familiar? Here’s the thing: boundaries aren’t about shutting people out—they’re about letting the right people in while keeping your energy and well-being protected.

You deserve relationships that uplift you, not drain you.

;What Other Counseling Services Are Available

Anxiety isn't the only therapy offered through Christina Rogers Counseling. Whether you're looking for support in managing your relationship, depression, burnout and stress, or taking a deeper look at the root of your self esteem issues - our therapy support can help you!

Christina has a counseling office in St. Petersburg FL. However support is also provided throughout the entire state of Florida through online counseling.

Christina also offers support throughout the state of New Jersey.

If you are looking for holistic coaching or are an entrepreneur looking for specialized therapeutic coaching, Christina serves clients across the United States and internationally.

Christina Rogers LMHC would love to support you - you don't have to navigate this alone!

Award winning, LGBTQ+ Therapy, Therapeutic Coaching, Relationship Expert and Holistic Coaching.

'Now Serving Florida & New Jersey

4923 71st Avenue North

St. Petersburg, FL 33781

(727) 353-5801

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