Stress & Burnout Therapy Near Me

Constantly running on empty, juggling everything but never really catching up?
Is it becoming harder to switch off even when you're off or on vacation?
Do you find yourself constantly saying “I’m fine” when you’re anything but?
Starting to notice yourself numbing out through TV and social media doom scrolling?

Let's be honest—adulting is hard. Especially when you’re juggling your own dreams, a career (or 3), relationships, and trying to stay connected with who you are, all while living in a world that doesn’t always get your struggles. Maybe you're an LGBTQIA+ millennial trying to navigate societal pressures, expectations from family, or just the everyday grind. Your body is exhausted, your mind is fried, and your heart feels disconnected from the person you once were. You know there’s a better way, but it’s hard to get there when you’re constantly playing catch-up.

We get it because we’ve helped many others just like you. You don’t have to navigate this alone anymore.

Symptoms of Stress & Burnout

A sense of overwhelm that feels impossible to shake, no matter how much "self-care" you try.
Chronic fatigue that caffeine just can't fix anymore (trust us, we’ve all been there).
Frustration and irritability that seem to pop up for no reason, or worse, during times when you really need to be calm.
A lack of motivation, making it hard to get out of bed, let alone tackle your to-do list.
Anxiety or panic attacks that come from feeling trapped by responsibilities.
The inability to turn off your mind at night, leading to sleepless nights.
A feeling that your work or relationships are suffering because you just don’t have enough energy to give.
Emotional exhaustion that leaves you questioning if you’re even "doing life" the right way anymore.

Counseling for Stress & Burnout in St. Pete, FL

Stress & Burnout Therapy for LGBTQIA+ Millennials is about more than just surviving—it’s about thriving. Our approach is designed to help you reconnect with your inner energy and passion for life, so you can find balance, clarity, and joy again. Whether you're stuck in a cycle of burnout from overworking, feeling emotionally drained from putting others’ needs first, or simply overwhelmed by life as an LGBTQIA+ millennial, our therapy is here to help you take back control.

Attachment-Based Therapy helps you understand how past relationships (family, friends, or romantic) might be affecting your current stress levels. It’s like cleaning out the junk drawer in your mind—so you can feel lighter and more grounded.
Somatic Therapy focuses on how your body holds stress, so you can learn how to listen to your body and release tension that’s been building up. It’s all about creating more space to just be without feeling drained.
Solution-Focused Therapy is all about figuring out what’s going to work for you now—no need to spend hours talking about the past when you can start making actionable changes for the future.

Top Three Ways to Manage Stress & Burnout as a Millennial

1. Set Boundaries (AND Stick to Them!)

As a millennial, you’re likely balancing work, social life, personal growth, and possibly a side hustle. It’s easy to say “yes” to everything, but it often leads to burnout. Learning how to set clear boundaries—whether in your personal life, at work, or with family and friends—allows you to prioritize your well-being. Saying no isn’t selfish; it’s necessary for your mental health. Start by defining your non-negotiables (like downtime, sleep, and family time) and make those a priority.

2. Practice Mindfulness & Stress-Relieving Techniques

Mindfulness practices, like meditation, deep breathing, or even simple grounding exercises, can help reduce anxiety and restore calm. Taking a few minutes each day to breathe deeply, focus on the present moment, or take a walk outside can create significant shifts in your stress levels. Regular mindfulness practices not only lower stress but also increase emotional resilience over time.

3. Re-Evaluate Your Work-Life Balance

Millennials often face the pressure to hustle and constantly be productive. However, overworking leads to burnout. Make time for self-care activities that aren’t related to productivity—whether that’s a hobby, exercise, or simply spending time with loved ones. Reassessing how you spend your time can also mean reevaluating work expectations and asking for help when needed. Remember, true balance is about enjoying life outside of work too, and rest is just as important as productivity.

Common Barriers to Seeking Therapy for Stress and Burnout

“I don’t have time for therapy.”

We know time is precious, but let’s be real—how much time do you lose to stress, burnout, and emotional exhaustion? Therapy can actually save you time in the long run by helping you find clarity and stop spinning your wheels. It’s like hitting the reset button for your mind and soul.

“I don’t want to be labeled as someone who needs therapy.”

Therapy isn’t just for people with major problems—it’s for everyone who’s ready to take care of themselves and live their best life. If you’re feeling burnt out, you don’t need to hit rock bottom to get help. Therapy is an investment in your future, not a sign of weakness.

“I can’t afford therapy.”

Burnout comes at a cost—mentally, emotionally, and even physically. The longer you wait to get help, the more expensive it becomes. Prioritizing therapy now means fewer sick days, more energy, and a healthier life overall. It’s an investment that will pay off in all areas of your life.

Ready to Stop Running on Empty...

If you're tired of feeling like you can never catch a break, it’s time to take action.

Reach out today to schedule your free consultation, and let’s start building a roadmap to a healthier, more energized you.

;What Other Counseling Services Are Available

Anxiety isn't the only therapy offered through Christina Rogers Counseling. Whether you're looking for support in managing your relationship, depression, burnout and stress, or taking a deeper look at the root of your self esteem issues - our therapy support can help you!

Christina has a counseling office in St. Petersburg FL. However support is also provided throughout the entire state of Florida through online counseling.

Christina also offers support throughout the state of New Jersey.

If you are looking for holistic coaching or are an entrepreneur looking for specialized therapeutic coaching, Christina serves clients across the United States and internationally.

Christina Rogers LMHC would love to support you - you don't have to navigate this alone!

Award winning, LGBTQ+ Therapy, Therapeutic Coaching, Relationship Expert and Holistic Coaching.

'Now Serving Florida & New Jersey

4923 71st Avenue North

St. Petersburg, FL 33781

(727) 353-5801

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