Post-Election Therapy & Political Climate Stress Counseling Near Me

Are You Feeling Overwhelmed by the Political Climate?

So the 2024 election is leaving you feeling uncertain about the future...
You find yourself doom-scrolling late at night, unable to stop...
And you're questioning how to stay hopeful when the news feels so heavy...

We get it—this election season has been a rollercoaster, and it’s left many LGBTQIA+ and millennial individuals feeling emotionally drained, frustrated, and uncertain. The political climate can feel like a personal attack, especially when policies threaten your identity, safety, or values. You may feel overwhelmed by the constant influx of news, struggle to stay hopeful, or even notice tension in your relationships when discussing politics.

Especially with the holidays and family gatherings approaching... many clients are processing the same heavy emotions—disappointment, fear, and even anger. We’ve helped people find their balance in the chaos, reconnect with their values, and regain a sense of hope. You don’t have to navigate this alone.

Symptoms of Post Election Stress

Constant anxiety or worry about the future.
Feeling emotionally exhausted by political conversations.
Struggling to focus on work or personal life due to stress.
Feeling disconnected from loved ones with differing political views.
Experiencing anger, frustration, or even hopelessness.
Avoiding the news altogether because it feels too heavy.

Therapy for Political & Post Election Stress in St. Pete, FL

Ready to stop doom scrolling and feel like yourself again? Therapy is designed to help you find clarity and peace during turbulent times.

Safe Space for Processing: Whether it’s sadness, anger, or confusion, this is a space where you can express yourself fully without judgment.
Building Resilience: Together, we’ll explore ways to manage stress and set boundaries around political conversations, so they don’t drain you.
Focusing on What You Can Control: Feeling powerless? We’ll work on identifying where you can make meaningful changes in your life, relationships, and community.
Grounding Techniques: Using somatic approaches (think: calming your nervous system) and practical tools, we’ll help you feel more centered and less overwhelmed.
Solutions-Focused Growth: Our goal is not to change your views or make you love politics —it’s to help you find hope, balance, and empowerment so you can live authentically even in difficult times.

Three Things You Can Do Right Now to Manage Stress Around the Most Recent Election

1. Set Boundaries Around News Consumption

Limit how often you check the news or scroll through social media. Try scheduling a specific time each day for updates, and avoid political content right before bed to protect your sleep and mental health.

2. Engage in Grounding Activities

Stress from political events can leave you feeling untethered. Ground yourself by practicing mindfulness or breathing exercises. Simple activities like going for a walk, journaling your thoughts, or even focusing on the sensations around you (sights, sounds, and smells) can help you stay present and calm.

3. Focus on Local Action

Channel your energy into areas where you can make an impact, such as volunteering for local initiatives, supporting organizations aligned with your values, or simply connecting with your community. Taking small, positive actions can help you regain a sense of control and purpose.

These steps can help you take a pause, reconnect with your priorities, and reduce the overwhelm of the larger political landscape.

Why We Don't Seek Counseling for This Sooner

Sometimes it feels silly to say “I’m stressed about politics” when the world is telling you to just “turn off the news.” But here’s the thing: political stress is real, and it’s not something you have to minimize or handle on your own. Many people think they should “just deal with it” or that therapy is only for bigger issues.

The truth? Addressing your stress and finding ways to feel empowered is one of the best gifts you can give yourself—especially when the world feels unpredictable.

It’s okay to need support. And it’s okay to take a step back, breathe, and figure out how to live your best life, even when it feels like everything’s on fire.

;What Other Counseling Services Are Available

Anxiety isn't the only therapy offered through Christina Rogers Counseling. Whether you're looking for support in managing your relationship, depression, burnout and stress, or taking a deeper look at the root of your self esteem issues - our therapy support can help you!

Christina has a counseling office in St. Petersburg FL. However support is also provided throughout the entire state of Florida through online counseling.

Christina also offers support throughout the state of New Jersey.

If you are looking for holistic coaching or are an entrepreneur looking for specialized therapeutic coaching, Christina serves clients across the United States and internationally.

Christina Rogers LMHC would love to support you - you don't have to navigate this alone!

Award winning, LGBTQ+ Therapy, Therapeutic Coaching, Relationship Expert and Holistic Coaching.

'Now Serving Florida & New Jersey

4923 71st Avenue North

St. Petersburg, FL 33781

(727) 353-5801

OFFERINGS

RESOURCES

FOLLOW

All materials contained on this site [christinarogerscounseling.com] are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Christina Rogers, LMHC, LPC.