Therapist for LGBTQIA Issues Near Me

Are you feeling like you don’t quite fit in, no matter where you go?
You try to live authentically, but sometimes it feels like the world just doesn’t get it. You’re looking for a space where you can be your true self without judgment, but also with a little guidance to help you thrive.
Is it hard to figure out where you belong in a world full of labels?
When it comes to your identity, things can feel a bit messy. Maybe you’re not sure how to navigate relationships, or you’re questioning whether you’re meeting others’ expectations (again) instead of your own.
Do you sometimes feel like a rollercoaster of emotions, just trying to keep it together?
Your feelings are big—and they don’t always make sense. Maybe you're struggling with the weight of society's expectations or the aftermath of a breakup. It's exhausting trying to juggle everything while staying true to yourself.

Let’s face it—being an LGBTQIA2S+ millennial can be tough. You might be dealing with the pressure of societal norms, trying to meet expectations that just aren’t built for you. Maybe you’re struggling with the aftermath of a tough breakup and the overwhelming fear of never finding someone who gets you. Or perhaps, you’re trying to find the courage to let go of old patterns—like people-pleasing or constantly second-guessing your worth.

It’s exhausting, isn’t it? You want to be yourself, but sometimes the road to authenticity feels like it has a million detours, and it can feel like there’s no clear path forward.

We’ve worked with clients who’ve felt stuck in the same cycle, and we’ve seen them break free. Whether it’s reclaiming your self-worth after a breakup, setting boundaries without feeling guilty, or just learning how to live unapologetically, we’ve helped people just like you find peace and clarity. You don’t have to go through this alone—let us be the guide on your journey.

Symptoms of Feeling Lost, Stuck, or Just Plain Exhausted

Constant self-doubt or a voice in your head telling you you're not enough
Burnout from juggling your career, relationships, and personal life while feeling disconnected from your true self
Trouble with boundaries—whether it’s saying no to others or standing up for what you need
Anxiety about fitting into a world that seems to have its own rules that don’t work for you
Difficulty letting go of a past relationship or breaking old patterns (especially if you’re a recovering people-pleaser)
Unresolved trauma or just feeling emotionally drained and unsure of how to heal

Counseling for LGBTQIA Issues in St. Pete, FL

Therapy isn’t a one-size-fits-all solution. We offer several therapeutic approaches tailored specifically for LGBTQIA2S+ individuals who are ready to feel seen, heard, and validated:

Attachment Therapy for Building Stronger Relationships
Understanding how your past relationships shape your future ones can be incredibly freeing. Attachment therapy helps you see how your emotional bonds with others influence how you show up in relationships today, giving you the tools to build healthier, more fulfilling connections.
Somatic Therapy for Feeling Grounded in Your Body
Somatic therapy uses body-centered approaches to help you reconnect with your body’s sensations and release tension or trauma that’s been stuck. It’s a great way to address anxiety, burnout, or trauma that hasn’t been fully processed.
Solutions-Based Therapy for Actionable Change
Ready to start making changes? Solutions-based therapy is about focusing on practical steps you can take now to start living your best life. We don’t just talk about the problem—we work with you to find real, doable solutions that can be implemented right away.

Top Three Boundary Setting Struggles for LGBTQIA and Millennials

1. Family Expectations and Obligations

LGBTQIA+ individuals, especially those still navigating their identities within family dynamics, often face pressure to meet family expectations, whether it's related to relationships, career, or lifestyle choices. This can make it challenging to set boundaries without feeling guilty or fearing rejection.

Communicate Your Needs Clearly, with Compassion – Setting a boundary doesn’t mean you have to cut ties or be harsh. Frame your boundary with love and understanding, saying something like, "I value our relationship, but I need to prioritize my mental health right now, so I can’t attend every family event." This approach keeps the door open for connection without sacrificing your needs.

2. Romantic Relationships and People-Pleasing

Millennials, particularly those in new or early-stage relationships, often struggle with saying "no" or asserting their needs for fear of rocking the boat or being perceived as "difficult" or "needy." This can lead to putting up with behaviors or compromises that don't align with their well-being.

Practice Self-Reflection Before Reacting – Take a moment to check in with yourself before responding to requests or demands from a partner. Ask, “Is this something I genuinely want to do, or am I doing it out of obligation?” Practicing this pause gives you the clarity to set a healthy boundary while respecting both your needs and your partner’s.

3. Social Media and Digital Boundaries

LGBTQIA+ millennials, especially those in online communities, often find it difficult to set boundaries around social media use—whether it’s engaging in constant conversations, responding to messages from people they don’t know well, or dealing with the pressure to share more than they’re comfortable with.

Set Clear Digital Limits – You don’t have to be available 24/7. Set boundaries around your digital time, like turning off notifications during work or creating “offline” hours to recharge. For example, “I don’t check my DMs after 8 p.m., but I’ll get back to you the next day.” These boundaries protect your peace while allowing you to engage on your terms.

Common Barriers To Seeking Therapy

We know therapy isn’t always easy to start. Here are some reasons why people don’t come to therapy sooner (and why they should!):

“It’s too expensive.” Therapy can seem like an extra cost, but think about it this way: It’s an investment in your mental and emotional health. If you're spending your energy trying to keep it all together, wouldn’t it be worth it to spend some time learning how to truly thrive?

“I’m not sure if it’ll help me.” It’s totally normal to wonder if therapy will really change anything. The good news? We tailor our approach to meet you where you are. It’s not about fixing you; it’s about supporting your growth and empowering you to heal at your own pace.

“It’s hard to open up.” Let’s be real—talking about feelings isn’t always fun. But imagine how much lighter you’ll feel when you finally get to unload, without judgment. Therapy is a safe, confidential space where you can share as much or as little as you want.

Ready to take the first step toward finding your authentic self

Let's help you work through the tough stuff and come out stronger, clearer, and more connected with yourself. Book a free consultation today, and let’s start this journey together!

;What Other Counseling Services Are Available

Anxiety isn't the only therapy offered through Christina Rogers Counseling. Whether you're looking for support in managing your relationship, depression, burnout and stress, or taking a deeper look at the root of your self esteem issues - our therapy support can help you!

Christina has a counseling office in St. Petersburg FL. However support is also provided throughout the entire state of Florida through online counseling.

Christina also offers support throughout the state of New Jersey.

If you are looking for holistic coaching or are an entrepreneur looking for specialized therapeutic coaching, Christina serves clients across the United States and internationally.

Christina Rogers LMHC would love to support you - you don't have to navigate this alone!

Award winning, LGBTQ+ Therapy, Therapeutic Coaching, Relationship Expert and Holistic Coaching.

'Now Serving Florida & New Jersey

4923 71st Avenue North

St. Petersburg, FL 33781

(727) 353-5801

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