In our work together, we’ll use a solutions-based approach grounded in attachment theory. This means we’ll dive into how past relationships—whether with family, friends, or past partners—have shaped the way you view yourself and your accomplishments. Perfectionism often grows from a need for approval or security, which can be rooted in early attachment patterns. By understanding these patterns, we can start addressing the underlying fears that drive your perfectionism, such as fear of rejection or not being “good enough.”

Through solutions-based therapy, we’ll focus on practical steps to help you feel more secure and self-accepting right now. This approach is about creating actionable, achievable goals to help you redefine success and satisfaction. We’ll work on building positive, self-compassionate habits, learning how to challenge the voice of perfectionism, and cultivating healthy self-worth that isn’t tied to impossible standards.