Self Esteem Therapy for LGBTQIA and Millennials

Are you....

  • Constantly replaying conversations in your head, wondering if you sounded awkward, said the wrong thing, or accidentally offended someone?

  • Struggling to post on social media because you’re worried about how people will judge your captions, photos, or even the number of likes?

  • Feeling like an imposter at work, convinced that someone is going to figure out you’re “not as capable” as everyone thinks?

  • Always second-guessing yourself in relationships, asking, “Am I too much?” or “Am I not enough?”

  • Giving so much of yourself to others—your time, your energy, your weekends—only to feel drained and unappreciated?

  • Comparing yourself to friends who seem to have it all together and wondering why you don’t measure up?

Sometimes, it feels like you’re carrying a megaphone that only amplifies your inner critic. You might be overthinking every interaction, doubting your worth in relationships, or feeling like you need to earn love, success, or even your own approval.

Sound familiar? You’re not alone. We’ve helped countless LGBTQIA+ millennials break free from the self-doubt hamster wheel and finally start living life with confidence and clarity.

You deserve to feel good about who you are—not because of what you achieve, but simply because you exist.

Symptoms of Low Sel;f Esteem

  • Feeling "not good enough" no matter what you accomplish

  • Avoiding social situations out of fear of judgment

  • Criticizing yourself for things you'd never judge a friend for

  • Comparing yourself to others like it’s a competitive sport

  • People-pleasing to the point where your needs feel invisible

  • Struggling to accept compliments without a nervous laugh or self-deprecating comment

Therapy for Self Esteem in St. Pete, FL

Self-esteem isn’t something you’re born with—it’s something you can build. Therapy isn’t about becoming a different person—it’s about seeing yourself for who you truly are, beyond the self-doubt and societal pressures.

Our approach blends tried-and-true therapeutic methods with an affirming, practical vibe.

  • Attachment-Based Therapy: Understand how past relationships shaped your self-view and start rewriting that narrative.

  • Somatic Techniques: Learn to reconnect with your body and stop letting anxiety or doubt take the wheel.

  • Solution-Focused Therapy: Let’s ditch the “endless digging” and focus on what’s actually going to make your life better right now.

Two Things You Can Start Doing to Boost Your Self Esteem

  1. Celebrate Small Wins

Write down one thing you did well today, no matter how small. Maybe you sent that email you were procrastinating on or chose a healthy snack instead of junk food. Acknowledging small victories builds momentum and reminds you of your capabilities.

  1. Practice Self-Compassion

Talk to yourself like you would a friend. If you catch yourself thinking, "I'm such a failure," pause and reframe it. Say instead, "I'm doing my best, and that’s enough." Treating yourself with kindness helps quiet your inner critic and strengthens your self-worth.

These tiny steps might feel simple, but they can have a big impact on how you see yourself!

Why We Don't Seek Counseling for This Sooner

It’s not easy to admit you’re struggling. Common thoughts might include:

"I should be able to fix this myself."

"What if the therapist secretly thinks I’m a mess?"

"My problems aren’t that bad compared to others."

Here’s the thing: Self-esteem issues thrive in silence. Talking to a therapist isn’t admitting defeat—it’s giving yourself permission to thrive.

And honestly? Your therapist isn’t judging you—they’re here to help you stop judging yourself.

Rewrite Your Inner Narrative

Therapy for self-esteem is like giving your inner voice a much-needed pep talk—and it works. Whether you’re in St. Petersburg, FL, or prefer online sessions from the comfort of your couch, we’re here to support you every step of the way.

Take the first step today. Click below to schedule your free consultation and start seeing yourself the way the world sees you: as worthy, lovable, and enough.

;What Other Counseling Services Are Available

Anxiety isn't the only therapy offered through Christina Rogers Counseling. Whether you're looking for support in managing your relationship, depression, burnout and stress, or taking a deeper look at the root of your self esteem issues - our therapy support can help you!

Christina has a counseling office in St. Petersburg FL. However support is also provided throughout the entire state of Florida through online counseling.

Christina also offers support throughout the state of New Jersey.

If you are looking for holistic coaching or are an entrepreneur looking for specialized therapeutic coaching, Christina serves clients across the United States and internationally.

Christina Rogers LMHC would love to support you - you don't have to navigate this alone!

Award winning, LGBTQ+ Therapy, Therapeutic Coaching, Relationship Expert and Holistic Coaching.

'Now Serving Florida & New Jersey

4923 71st Avenue North

St. Petersburg, FL 33781

(727) 353-5801

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